Mindset Mastery 6 Week Coaching Program
Struggling to understand why in spite of all the best treatment, exercise programs, and meditation you are still feeling 'stuck'? Feeling overwhelmed or out of hope? This 6 week program is designed to help you look inward to discover your inner programming, learn to mindfully connect to your body and assess your mental state, craft a powerful goal and vision to anchor your future decision making to, and reconcile with your past to craft and live in a beautiful now with a present moment focus
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Introductions and Instructions!
Welcome to the Mindset Mastery Program! Please start here to learn more about the breakdown of the program, how to get the most out of your time with me, and to download the Mindset Mastery workbook you will be utilizing to document your journey to greater Mind-Body awareness, connectedness, and clarity of purpose.
Welcome to the Mindset Mastery Program! Please start here to learn more about the breakdown of the program, how to get the most out of your time with me, and to download the Mindset Mastery workbook you will be utilizing to document your journey to greater Mind-Body awareness, connectedness, and clarity of purpose.
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WEEK 1: Crafting Belief Systems and Patterns (Or - How the #%^$ Did I get Here?)
Prepare to deep dive into who you are. Learn to recognize patterns in how you talk about yourself, realize the truth behind the voice narrating your experience of the world, and come to understand that your capacity to affect the world around you is nearly infinite when you focus your intention and balance your intuitive and intellectual powers.
Prepare to deep dive into who you are. Learn to recognize patterns in how you talk about yourself, realize the truth behind the voice narrating your experience of the world, and come to understand that your capacity to affect the world around you is nearly infinite when you focus your intention and balance your intuitive and intellectual powers.
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WEEK 2: What do you want?
In week 2 we will continue to identify the key influences on your thoughts, feelings, and decision making. We will also discuss the 4 rules that govern the subtle energies of the universe and utilize them as a therapeutic force through guided energetic self treatment. Finally we will get down to brass tax. What is it that you REALLY want? Dare to start dreaming big.
In week 2 we will continue to identify the key influences on your thoughts, feelings, and decision making. We will also discuss the 4 rules that govern the subtle energies of the universe and utilize them as a therapeutic force through guided energetic self treatment. Finally we will get down to brass tax. What is it that you REALLY want? Dare to start dreaming big.
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WEEK 3: Retracing your Steps
Module 2 is about acknowledging your past decisions and reconciling with where they have taken you so far. In week 3 we discuss patterns in how we respond to expectations both real and perceived, the 4 agreements as principles for living a meaningful life, the biology of belief, and Einstein’s E=mc^2.
Module 2 is about acknowledging your past decisions and reconciling with where they have taken you so far. In week 3 we discuss patterns in how we respond to expectations both real and perceived, the 4 agreements as principles for living a meaningful life, the biology of belief, and Einstein’s E=mc^2.
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WEEK 4: Reconciling with your Past
Week 4 is about Fascia and Consciousness. By understanding the nature of the fragmented moments in time of our past traumas and how they are stored in our bodies, we open the door to healing beyond just emotional wellness
Week 4 is about Fascia and Consciousness. By understanding the nature of the fragmented moments in time of our past traumas and how they are stored in our bodies, we open the door to healing beyond just emotional wellness
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WEEK 5: Looking to the Future
Week 5 is about being Self-ish. By recognizing and honouring the importance of addressing what you want/need first, you will always have the emotional resources available to give of yourself to others. It all starts with developing an understanding of just how much control you have, and giving yourself patienceand grace when it is lacking.
Week 5 is about being Self-ish. By recognizing and honouring the importance of addressing what you want/need first, you will always have the emotional resources available to give of yourself to others. It all starts with developing an understanding of just how much control you have, and giving yourself patienceand grace when it is lacking.
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WEEK 6: Putting the Pieces Together to start living every day with Joy
Week 6 is about refining our understanding of and pursuit of joy and what it takes to live with joy each day. We will also identify the difference between habits, rituals, and routines, and how to leverage your psychology and mindset to shift them positively.
Week 6 is about refining our understanding of and pursuit of joy and what it takes to live with joy each day. We will also identify the difference between habits, rituals, and routines, and how to leverage your psychology and mindset to shift them positively.
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What Comes Next: Beyond Mindset Mastery; Building Even Greater Resilience in Community
Congratulations on showing up for yourself, completing the program, and taking the time to learn valuable self awareness skills to facilitate a life of joy. Lets review what you learned and ways to keep the conversation going
Congratulations on showing up for yourself, completing the program, and taking the time to learn valuable self awareness skills to facilitate a life of joy. Lets review what you learned and ways to keep the conversation going
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Justin Krull, Registered Physiotherapist and contributing author of Mindset Mastery and Brave Kids: Short Stories to Inspire Our Future World Changers
The Inner journey is the most important journey
“Healing is more than a list of problems to be solved. It’s about creating a vision for yourself greater than your current circumstances informed by what really matters to you. It’s about cultivating a why rooted in patience and grace that keeps you going even when things get hard, or the motivation is gone.”
- Justin Krull
