Start your Healing Journey From Home
You have the power to change your body and your mind. No matter where in the world you are, your first step to a pain-free active life begins here
Choose Your Plan
The Complete MFR DIY Self Care Course
CA$199.00
One time
CA$99.50
For 2 months
✓ Comprehensive Guided Step-By-Step Instruction
✓ Develop Basic MFR Self Care Habits for any skill level
✓ Learn how to optimize your Mobility, Stability, and Strength
✓ Unlimited lifetime access
✓ Receive Discount on a future in-person Intensive Experience
Mindset Mastery 6 Week Coaching Program
CA$299.00
One time
CA$149.50
For 2 months
✓ A combo of prerecorded audio, video, AND 1-to-1 coaching
✓ Self Reflection Workbook/Journal with guided writing prompts
✓ More than 1 hour of guided self awareness recordings
✓ Discover your 'Why' rooted deeply in your Key Values/Beliefs
✓ Receive Discount on a future in-person Intensive Experience
Reconnect and Recover (DIY MFR Self Care and Mindset Mastery Coaching Together!)
CA$449.00
One time
CA$249.50
For 2 months
✓ Hours of prerecorded audio, video, + MFR Instruction
✓ Self Reflection Workbook/Journal with guided writing prompts
✓ Discover your 'Why' rooted deeply in your Key Values/Beliefs
✓ Heal your Body and Mind Together for Lasting Change
✓ Receive Discount on a future in-person Intensive Experience