Daily Fascia Stretches
Ready to heal from pain and trauma?
This guide teaches fascia stretching for pain relief & trauma release, with somatic exercises included.
Can be printed or saved as a digital download.
This guide features 8 stretches that anyone can do without any fancy equipment. The how-to guide and tips will teach you how to get the most out of each stretch to feel better in your body. Each technique is specially chosen to be effective for people who suffer from chronic conditions like fibromyalgia to those looking for simple tension relief or who just want to focus on whole body wellness.
A video tutorial is included for the Unwinding technique that is taught by Expert Myofascial Release Therapist, Justin Krull.
Ready to heal from pain and trauma?
This guide teaches fascia stretching for pain relief & trauma release, with somatic exercises included.
Can be printed or saved as a digital download.
This guide features 8 stretches that anyone can do without any fancy equipment. The how-to guide and tips will teach you how to get the most out of each stretch to feel better in your body. Each technique is specially chosen to be effective for people who suffer from chronic conditions like fibromyalgia to those looking for simple tension relief or who just want to focus on whole body wellness.
A video tutorial is included for the Unwinding technique that is taught by Expert Myofascial Release Therapist, Justin Krull.
Ready to heal from pain and trauma?
This guide teaches fascia stretching for pain relief & trauma release, with somatic exercises included.
Can be printed or saved as a digital download.
This guide features 8 stretches that anyone can do without any fancy equipment. The how-to guide and tips will teach you how to get the most out of each stretch to feel better in your body. Each technique is specially chosen to be effective for people who suffer from chronic conditions like fibromyalgia to those looking for simple tension relief or who just want to focus on whole body wellness.
A video tutorial is included for the Unwinding technique that is taught by Expert Myofascial Release Therapist, Justin Krull.
None of the techniques or suggestions in this guide are meant as medical advice. Due to the digital nature of this product, we can not accept returns.