Weekly CONNECT sessions are live, guided Myofascial self-treatment for women ready to finally have a say in how they feel in their body. Together, we will release tension in the fascia and the stories stuck with it — connecting the dots your body's been trying to show you.
Most pain isn't random.
It's fascia — and no one ever taught you how to release it yourself.
Inside CONNECT:
Join Nelin Krull, MScPT & Myofascial Release Therapist every week to dedicate time to let go of the tension and patterns that keep you from living the best version of your life with the one body you were given.
Then come back anytime to access our library of mindful movement practices: yin yoga, pilates, and meditations to keep you feeling great between sessions.
1. Interrupt the pattern
Connect to your intention. Showing up for yourself is the first step. Teach your body it can trust you when you commit to doing your weekly self-care session. Just by doing that, you are interrupting old patterns of bracing and behaviour. Together we’ll decide what we need to work on.
2. Tune in
Connect the dots. Turn your attention inward. Dropping into your body to feel what is there, without judgement, is the beginning of a lifelong mind-body connection that shows you what your body needs in that moment.
3. Release
Connect to your Fascia. Practice guided Myofascial self-care techniques as per the John Barnes Myofascial Release® approach to allow your fascia to flow and glide freely and release the crushing pressure on the nerves, blood vessels and joints that the fascia supports.
4. Build capacity
Connect to your goals. Expand on your newfound capacity to build physical strength, mental resilience and flexibility with any of our on-demand Yin Yoga, Pilates or Mediation video classes; all included in your monthly subscription.
CONNECT with Nelin
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CONNECT with Nelin -
Nelin Krull, MScPT — Myofascial Release Therapist and co-founder of Myofascial Release Mississauga, trained in the John F. Barnes sustained-pressure approach. Nelin has spent years helping thousands of people get out of pain without becoming dependent on constant treatment — teaching the body to do what it already knows how to do.
Proud to be featured in the New York Times, Patient Magazine, as a wellness expert on CP24 and the leader of an amazing team of MFR Therapists at an award-winning clinic in Mississauga.
“This gave some lovely relief to the pain at the base of my skull. And as a chronically stressed gal, gave a nice moment of calm.”
— Connect Challenge participant
“This was great as my neck is a major problem area. Feeling the pulling into my jaw was definitely interesting with this one. It’s wild how such subtle moves make a change.”
— Connect Challenge participant
Live weekly video calls in the CONNECT Community with Nelin Krull, MScPT & Myofascial Release Therapist. Each week you will be guided through a Myofascial Release self-treatment technique and Fascia concepts that will help you progress along your healing journey. You will be charged once per month and can cancel at anytime.
Less than the fee for one in-person session.
Cancel anytime. Billed monthly.
Frequently Asked Questions
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No. A yoga mat and a bit of floor space or your couch is all you need for most releases. If Nelin uses any equipment, she will provide a simple alternative you can find at home.
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Every call is recorded and added to the library, so you never lose access — join live when you can, catch the replay when you can’t.
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We’re finalizing the exact day and time — it’ll be confirmed as soon as you join, and every call is recorded so you’re never locked out if the schedule doesn’t fit one week.
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Yes. It’s a month-to-month membership — cancel whenever you’d like, no long-term contract.
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No — Weekly CONNECT Live is a self-treatment and maintenance practice to keep you feeling in tune with your body, not a substitute for hands-on care when you need it.
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No. Weekly CONNECT is a great next step for participants who want to keep growing, expanding and building trust in their body with continued guidance and support from a community of women who also prioritize their well-being. New live calls every week and a library that keeps growing, not a rerun of the same 7 days.
You are seeking answers to pain that no practitioner or test has been able to give you
You have tried many therapies only to find temporary and infrequent relief
You are proactive about your health and take steps regularly to optimize it
You want to trust your body's signals again, instead of bracing for the next flare-up
You're ready to feel steady through perimenopause, menopause, and beyond — not just "get through" it
You want the hike, the pickleball game, or the floor with your kids back, without calculating the cost tomorrow
You'd rather build a daily practice that keeps you ahead of pain than wait for another appointment to catch you up
This is for you if:
You’ve recently been injured and are looking for a diagnosis — this is not a replacement for a visit with your doctor and an in-person assessment with a Physiotherapist
You want a fully passive, no-effort program — this works because you show up