CONNECT
7 days to find the signal your fascia has been sending all along, and finally learn how to answer it.
Learn the fascial self-treatment techniques most people are never taught, or were taught wrong
In 7 Days you Will:
Build a 5-minute daily habit that reduces tension and restriction for good, not just for the moment
Understand exactly why pain shows up where it does - and what to do about it yourself
Feel lighter, move easier, and reconnect with the activities pain has quietly pushed out of your life
Walk away with a personal library of Myofascial techniques to call on whenever you need them
The CONNECT Challenge Includes:
7 daily “Release With Me” videos (5-10 min, pre-recorded), one new technique per day
A daily response from Nelin in the Telegram group - text or voice note, answering what came up after each release
Daily prompts, facts, and mindset shifts posted in the Telegram group
A digital download guide of your choice from our catalog, FREE for each person who completes all days of the challenge
A chance to win free enrolment in the Fascial Freedom Course Bundle (drawn from everyone who completes all 7 days)
Live Kickoff Call — August 24
The fascial concepts most people were never taught, or were taught wrong, guided instruction through your first fascia-release technique, and live Q&A
LIVE Finale Call — August 31
A bonus day of instruction that pulls together all the insights gained over the week, done together in real time.
Investment:
$39
One payment, full access.
A Real Commitment, Not a Marathon
CONNECT is a short challenge on purpose: two live calls to bookend the week & one technique a day. This isn't about endurance. It's about showing your body, in seven honest days, that you're finally paying attention; and watching how fast it responds when you do.
The Gateway to your Body’s Wisdom Is Fascia
Fascia is the one structure that touches every muscle, organ, and nerve in your body. It’s a single, continuous web, not a collection of separate parts. It’s also one of the richest sensory organs you have, reading pressure, tension, and movement and reporting it straight to your nervous system.
Your Body’s Healing Wisdom Is Unique to You
You’ve likely spent years outsourcing this; to a chiropractor, a massage therapist, or maybe your trainer. That wisdom has been inside you the whole time. It doesn’t take a gift or years of training, it takes a few minutes a day of allowing. These 7 days show you how.
Myofascial Self-Treatment Is the Ultimate Somatic Work
This isn’t stretching. It’s opening the channels of communication between your mind and body, listening with your hands. Somatic work asks you to feel what’s true in your body. Myofascial release is that same practice, made physical.
About Your Guide
Nelin Krull, MScPT, Myofascial Release Therapist & founder of Myofascial Healing Academy, trains women to access their body’s own healing wisdom through Myofascial self-treatment using the sustained-pressure John Barnes approach (the gold standard in Myofascial Release), made simple enough to practice in five minutes on your bathroom floor.