https://www.myofascialmississauga.com/blog daily 0.75 2026-03-31 https://www.myofascialmississauga.com/blog/13-truths-about-pelvic-health-healing-and-being-a-woman monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1774978046463-Y12QOTZ63KXS897GEKG5/unsplash-image-2zRq5qcCCQ8.jpg Blog - 13 Truths About Pelvic Health, Healing, and Being A Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/understanding-craniosacral-fascial-therapy-for-babies monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/945ac5a6-e3f4-4510-83ff-87eb56ae7968/IMG_1965.jpg Blog - Understanding Craniosacral Fascial Therapy for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/weekend-wellness-retreats monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/a7c2eea2-0ecd-4e98-8e64-cc596cce49f2/Algoinquin-05-C.jpg Blog - Weekend Wellness Retreats - Worth the Hype? - Make it stand out Image courtesy of Dimensions Algonquin Highlands https://www.myofascialmississauga.com/blog/kxaazeslpbm2i47pvmv23eut1yxs1l monthly 0.5 2025-04-23 https://www.myofascialmississauga.com/blog/what-is-myofascial-pain-syndrome-amp-how-is-it-linked-to-mind-body-syndrome monthly 0.5 2025-02-24 https://www.myofascialmississauga.com/blog/bioacoustic-mat monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/3d7ec16d-8a1d-43e2-8517-1b7c1bea072c/woman%2Bwith%2Bdark%2Bhair%2Brelaxing%2Bon%2BBioMat%2C%2BBioAcoustic%2BMat%2Bwith%2Bamethyst%2Bpillow.jpeg Blog - Unlock Deep Relaxation with the BioAcoustic Mat - Make it stand out Image courtesy of BioMat™️ https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/eccc29af-b918-4f24-9e79-fecef0f7b4ed/bioacoustic-mat-3-o__41983.jpg Blog - Unlock Deep Relaxation with the BioAcoustic Mat - Make it stand out Image courtesy of BioMat™️ https://www.myofascialmississauga.com/blog/stop-throwing-money-away monthly 0.5 2024-12-12 https://www.myofascialmississauga.com/blog/what-taylor-swift-has-taught-us-about-healing-emotional-trauma monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/14119409-64d3-4610-9168-031b5e445c51/Rogers-Centre-Taylor-Swift-Eras-Tour-1.jpg Blog - What Taylor Swift Has Taught Us About Healing Emotional Trauma - Make it stand out The Eras Tour arrives in Toronto. https://www.myofascialmississauga.com/blog/myofascial-release-is-not-trigger-point-therapy monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/f65483e1-8c5a-4308-b9bd-be19cf346c7a/Screenshot+2024-11-08+at+11.40.10%E2%80%AFAM.jpg Blog - Myofascial Release is NOT Trigger Point Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/ad0c33a6-b731-4f7d-8ea6-677681898c7e/Blog+Compare+Image.png Blog - Myofascial Release is NOT Trigger Point Therapy - Make it stand out Myofascial Release (left), Trigger Point Therapy (right) https://www.myofascialmississauga.com/blog/why-your-pain-doesnt-show-up-on-imaging monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/02f0c8a0-a96b-4411-8663-27de313d0536/unsplash-image-pP7EgaYDRKg.jpg Blog - Why Your Pain Doesn’t Show Up on Imaging - Make it stand out Fascia exists as a 3D web of connective tissue https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/6216799c-2464-4ca5-8453-fefedffec806/10-human-body-thermography-scan-examples-1024x396.jpg Blog - Why Your Pain Doesn’t Show Up on Imaging - Make it stand out Examples of Thermographic Images https://www.myofascialmississauga.com/blog/preventing-chronic-pain monthly 0.5 2024-11-05 https://www.myofascialmississauga.com/blog/myofascial-release-for-sciatica monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/f0ae7af6-a143-47c3-9bb3-4d7f3c423240/MFM_0324-381.jpg Blog - Myofascial Release for Sciatica - Make it stand out Psoas Release https://www.myofascialmississauga.com/blog/why-you-dont-need-an-mri monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/8a6f5bbe-fb75-4a87-a8cd-6f66a8722976/blog+image+%2854%29.png Blog - Why you don’t need an MRI - Make it stand out MRI - Magnetic Resonance Imaging https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/5b6d79c3-b2f6-46da-8abc-77d0abe27996/blog+image+%2855%29.png Blog - Why you don’t need an MRI - Make it stand out Emergency Room doctors don't typically order MRIs unless a condition is life-threatening https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1721241708069-OB5PWM5UP76R78CJ48EO/MFM_0324-587.jpg Blog - Why you don’t need an MRI - Make it stand out Example MFR Treatment - Myofascial Unwinding https://www.myofascialmississauga.com/blog/stop-foam-rolling-your-fascia monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/247ebace-73d4-474d-a44b-4c7a27bbc6c0/blog+image+%2853%29.png Blog - Stop Foam Rolling Your Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/when-nothing-eases-your-pain-what-to-do-next monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/c3c94763-a5a2-486b-8a74-6cfc91f77863/blog+image.jpg Blog - Nothing is Easing Your Pain: What to Do Next - Make it stand out Don’t lose hope! You CAN heal. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/5b46991a-affd-49c0-b21d-9197f6d81260/blog+image+%2852%29.png Blog - Nothing is Easing Your Pain: What to Do Next - Make it stand out The Fascial Web https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/71009648-b0c0-4973-9efb-8783fb93ab88/MFMDec-551.jpg Blog - Nothing is Easing Your Pain: What to Do Next - Make it stand out Using a Myofascial Ball for self-treatment https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/8c91746a-b3af-4477-a2b7-cf5e9a50de91/MFM_0324-820.jpg Blog - Nothing is Easing Your Pain: What to Do Next - Make it stand out We’re always happy to help you find relief https://www.myofascialmississauga.com/blog/when-the-body-says-no monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/02f3baa0-ff70-4864-b34d-c0f491631243/blog+image.jpg Blog - “When The Body Says No” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/09ff0a5a-cc7a-4511-9fc9-233923b8185b/MM020920--100.jpg Blog - “When The Body Says No” - Make it stand out MFR for the Psoas region https://www.myofascialmississauga.com/blog/spinal-energetics-in-canada-who-does-it monthly 0.5 2024-03-27 https://www.myofascialmississauga.com/blog/hormones-arent-the-only-cause-of-infertility monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/efe204ae-afc0-48de-af62-0da5c975e13c/IMG_2192.jpg Blog - Hormones aren’t the only cause of Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/3a92febd-7607-4077-8456-015a03367431/DSC00087.jpg Blog - Hormones aren’t the only cause of Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/myofascial-release-self-care-techniques-an-online-course monthly 0.5 2024-11-15 https://www.myofascialmississauga.com/blog/is-myofascial-release-useful-for-surgery-or-recent-injury monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/be505638-698b-49d5-a227-ce9f7d193007/Stages-of-Wound-Healing-.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Image credit: The Prehab Guys https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/18d693cf-7135-41cd-b3ed-dacabbf067fa/blog+image+%2846%29.jpg Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Edema, aka Swelling, of the Forefoot. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/37013c51-de54-4948-97ff-90682f0c8375/blog+image+%2847%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Scar tissue remodelling occurs in Stage 3 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/70abed72-1ee1-46d5-9df8-802ef6e2c301/blog+image+%2849%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Bedside Physiotherapy in Hospital https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/9d14dd6c-2e50-42d9-9539-488caecb96e0/blog+image+%2850%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out MFR can help prevent the “stake” (aka fascial restrictions) from being put down through the layers in the first place https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/edeeed3b-977b-4424-9aee-8850fb7ff18c/blog+image+%2848%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Pre-Hab = Preventative Rehabilitation https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/0820c518-4176-49de-8706-780b6172124f/blog+image+%2851%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Even old and apparently hopeless post-surgical symptom states can progress significantly and sometimes even greatly back towards normal with MFR https://www.myofascialmississauga.com/blog/somatic-yoga-and-workouts-a-myofascial-approach monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/6a6c9cd6-92d1-48f0-8bbc-575f2fc33871/MM020920--699.jpg Blog - 'Somatic' Yoga and Workouts: A Myofascial Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/acupuncture-benefits-mississauga monthly 0.5 2024-02-08 https://www.myofascialmississauga.com/blog/myofascial-intensive-program-for-chronic-pain-relief-canada monthly 0.5 2026-02-25 https://www.myofascialmississauga.com/blog/exploring-bodywork-differences-between-myofascial-massage-and-swedish-massage monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1691168675293-NQFQFLT6KKCRAQRHY3HX/image-asset.jpeg Blog - Exploring Bodywork: Differences Between Myofascial Massage and Swedish Massage - Make it stand out Massage with oils while covered by sheets is typically a Swedish Massage experience. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/d23b0070-a33b-4b02-9b03-c65498542638/MFMDec-374.jpg Blog - Exploring Bodywork: Differences Between Myofascial Massage and Swedish Massage - Make it stand out No oils, partially clothed hands-on work is more of a Myofascial Massage experience. https://www.myofascialmississauga.com/blog/3-lies-youve-been-told-about-your-body monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/11644533-47a6-46c2-a885-3f570d68ae85/Blog+Image+%2831%29.png Blog - 3 Lies You've Been Told About Your Body... - Make it stand out Everything is connected https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/eb115d80-697b-4874-b445-ec5eea7084b9/Blog+Image+%2834%29.png Blog - 3 Lies You've Been Told About Your Body... - Make it stand out It’s all related https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/265e4e16-2f9a-495a-87f6-79a7717edcf8/Blog+Image+%2833%29.png Blog - 3 Lies You've Been Told About Your Body... - Make it stand out Your body can heal on it’s own https://www.myofascialmississauga.com/blog/the-trail-of-thorns-a-metaphor-for-the-healing-journey monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/f504e679-6469-4a12-ae4a-56b14191f7a0/blog+image+%2824%29.png Blog - The Trail of Thorns: A Metaphor for the Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/c531f9fb-aec7-4661-9dc3-7660d38f832c/blog+image+%2828%29.png Blog - The Trail of Thorns: A Metaphor for the Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/91540608-2f5d-499e-8a05-02e73f4de038/blog+image+%2826%29.png Blog - The Trail of Thorns: A Metaphor for the Healing Journey - Make it stand out Overwhelming discomfort leaves us with no choice but to act. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/0aa501aa-2da4-4d8f-a8d9-1bb0a52ace4e/blog+image+%2827%29.png Blog - The Trail of Thorns: A Metaphor for the Healing Journey - Make it stand out Before entrusting your guidance back to a state without pain to someone…make sure they both know and have walked the way… https://www.myofascialmississauga.com/blog/myofascial-release-is-the-future-of-healthcare monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/f77acd58-8b91-4143-b780-8039f6e9657f/Fascia+in+vivo.jpg Blog - Myofascial Release is the Future of Healthcare - Make it stand out Image of the Fascia in human LIVING tissue as taken by Dr. JC Guimberteau https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/6b3dfdad-d30f-489a-bf19-85638db84be0/MM020920--100.jpg Blog - Myofascial Release is the Future of Healthcare - Make it stand out A cross-hand release of the fascial structures supporting the musculature of the front of the hip and lower abdominal organs. https://www.myofascialmississauga.com/blog/how-acupuncture-amp-myofascial-release-work-together-to-enhance-healing monthly 0.5 2024-02-08 https://www.myofascialmississauga.com/blog/trauma-somatic-therapy-amp-myofascial-release monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/7e88a9be-6f39-44de-be55-fd50fb65e345/blog+image+%2823%29.png Blog - Trauma, Somatic Therapy & Myofascial Release - Make it stand out Trauma can be physical or emotional, but both manifest physically https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/f17e1105-046d-4cfb-a0f9-407f683feb9f/blog+image+%2822%29.png Blog - Trauma, Somatic Therapy & Myofascial Release - Make it stand out Many of us store tension and trauma in our diaphragm. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/fd0eb6e0-90ea-4ee1-b231-13f9c5d34a8d/blog+image+%2819%29.png Blog - Trauma, Somatic Therapy & Myofascial Release - Make it stand out Myofascial Release Therapists use their intuitive guidance and somatosensory training to find areas of the body where there are fascial restrictions. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/4e820d66-a93f-4b1a-81a8-8b9750003bfc/blog+image+%2821%29.png Blog - Trauma, Somatic Therapy & Myofascial Release - Make it stand out Most individuals feel lighter, once lifting the heavy weight of trauma off their bodies. https://www.myofascialmississauga.com/blog/8hjeayqmghla5hezs19pgrrvr6kh2z monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/8dbb576d-806a-4c27-8988-e766bb1a8d07/blog+image+%2815%29.png Blog - Control Pain Flare-Ups While Vacationing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1027fd54-3373-4f94-84ac-995e0374f869/blog+image+%2813%29.png Blog - Control Pain Flare-Ups While Vacationing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/c7802f03-b3a3-446e-a047-ef95390c33d8/blog+image+%2817%29.png Blog - Control Pain Flare-Ups While Vacationing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/596ff765-99bb-42ec-8fee-54f013826b06/IMG_5255D.jpeg Blog - Control Pain Flare-Ups While Vacationing - Make it stand out The small rubber ball we use for (self) Myofascial Release. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/cb0bd130-c160-45c9-ae4a-505ce4a45fbb/blog+image+%2818%29.png Blog - Control Pain Flare-Ups While Vacationing - Make it stand out Visiting Europe can mean doing a LOT of stairs… https://www.myofascialmississauga.com/blog/what-is-paediatric-osteopathy monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/cff5a5a4-cad7-4564-9c20-6654a0505ffb/blog+image+%2811%29.png Blog - What is Paediatric Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/a6c0b811-7ec4-4c47-a602-ca606e1064a1/blog+image+%2810%29.png Blog - What is Paediatric Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/3d80b029-0d58-4442-9446-19882485f708/blog+image+%2812%29.png Blog - What is Paediatric Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/027f53bb-4d88-4618-a346-42f7d3900515/blog+image+%289%29.png Blog - What is Paediatric Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/painful-periods-are-not-normal monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1fa57c3b-9cb4-4b99-9c29-5f2d5e9bbf86/blog+image+%286%29.png Blog - Painful Periods are NOT Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/73d0ad52-59f1-4a45-8ad3-ee4f6d3d3b83/blog+image+%285%29.png Blog - Painful Periods are NOT Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/eed2f2f8-228c-4cb9-8de5-15a30d1aa7ff/blog+image+%287%29.png Blog - Painful Periods are NOT Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/improve-your-ivf-outcomes-with-traditional-chinese-medicine monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/0db3f773-cee9-44f6-bd2c-7dd5cb87b267/KRULL-0005.JPG Blog - Improve IVF Outcomes with Traditional Chinese Medicine - Make it stand out Me (Nelin)! Near the end of my first pregnancy https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/474f9072-9850-43a8-9d08-fb2a2fb36ebf/blog+image.png Blog - Improve IVF Outcomes with Traditional Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/16bc2a34-8c40-4a46-b267-99fe5dca64bc/blog+image+%282%29.png Blog - Improve IVF Outcomes with Traditional Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/631cd70f-b134-46a2-85f1-9aebf3771c36/blog+image+%283%29.png Blog - Improve IVF Outcomes with Traditional Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/the-surprising-benefits-of-cupping-therapy-from-pain-relief-to-improved-circulation monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/6ec5d893-492b-444b-afb0-d717c12d0f39/mfm0222-200-66.jpg Blog - The Surprising Benefits of Cupping Therapy: From Pain Relief to Improved Circulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/7e6d7aa3-2bdc-44d1-8de2-6c26708361d7/MFM0223-84.jpg Blog - The Surprising Benefits of Cupping Therapy: From Pain Relief to Improved Circulation - Make it stand out Fire Cupping https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/fe0e5e02-b467-41e9-a493-28df774936c3/Myofascial2021-236.jpg Blog - The Surprising Benefits of Cupping Therapy: From Pain Relief to Improved Circulation - Make it stand out Myofascial Release Techniques in conjunction with Cupping Therapy can be very powerful https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/350978ba-aa82-40f8-82b5-2ef752d10d62/MFM0223-94.jpg Blog - The Surprising Benefits of Cupping Therapy: From Pain Relief to Improved Circulation - Make it stand out Cupping may leave skin reddened where the cups were placed as a function of increased blood flow to the area. https://www.myofascialmississauga.com/blog/is-myofascial-release-covered-by-insurance monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/68ff9fd9-cf55-44b6-977d-0f979988d6f4/Untitled+design+%288%29.png Blog - Is Myofascial Release Covered by Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/d6d774af-f130-4b83-8cb3-a58554e313a7/AMOUNT+OF+INSURANCE+COVERAGE.png Blog - Is Myofascial Release Covered by Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/24f74f5b-9255-4e81-ad4a-4c5102bfeda4/AMOUNT+OF+INSURANCE+COVERAGE+%281%29.png Blog - Is Myofascial Release Covered by Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/how-to-choose-a-pillow monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/d4a4892a-db30-4a83-9847-902426cb2d16/Untitled+design+%284%29.png Blog - How to Choose a Pillow - Make it stand out A great pillow can be the key to a good night’s sleep, but could it also be a pain in the neck? https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/43e6a759-3803-4e7b-b14b-91dc22d032a8/Untitled+design+%285%29.png Blog - How to Choose a Pillow - Make it stand out There’s no such thing as a sleep injury! https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/61fb3061-6c74-42a6-8e75-8485efaa2496/forward+head+posture Blog - How to Choose a Pillow - Make it stand out An example of neutral spinal alignment of the neck and upper back on the left, and how most of us look on the right…. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1668708869684-HCYQGFWPD9PP1W9S1C79/Untitled%252B%252528628%252B%2525C3%252597%252B628%252Bpx%252529.jpg Blog - How to Choose a Pillow - Polyester Microfibre Pillow https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1668708282217-AUYTOAR383IQ23ZLZYAD/999999-818023012937.jpg Blog - How to Choose a Pillow - Memory Foam Pillow https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1668708282898-BQ65B4SZJUZCOLO252IF/03-013-B.jpg Blog - How to Choose a Pillow - Water Pillow https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1668709578739-SLUZG6AD4H0SHFKQ3OPQ/Goose-Down.jpg Blog - How to Choose a Pillow - Goose Down Pillow https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/43a8765e-94d8-4ef7-83ce-8da5d8f64471/bed+setup Blog - How to Choose a Pillow - Make it stand out The firmness of your bed can also affect the loft and support of your pillow. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/24ae837c-6266-4d05-9744-1c3d6132839b/IMG-0161-1024x768.jpg Blog - How to Choose a Pillow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/how-grounding-amp-earthing-can-help-you-heal monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/d7e41bab-6edc-42a1-a6a0-c72723f5a1f7/Untitled+design.png Blog - How Grounding & Earthing Can Help You Heal - Make it stand out Bare skin contact with the Earth is referred to as Earthing or Grounding. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/21e589ba-d6e2-4c40-808d-b9116e105593/Untitled+design+%282%29.png Blog - How Grounding & Earthing Can Help You Heal - Make it stand out The Earth’s core acts as one large magnet, creating an electromagnetic field. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/3fff826a-5871-4481-a0ba-15da7f99f3f9/Untitled+design+%281%29.png Blog - How Grounding & Earthing Can Help You Heal - Make it stand out Electric signal conduction within our bodies is vital to our survival. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/0bcad88c-fbda-4c11-89bc-50c354fc39bc/Untitled+design+%283%29.png Blog - How Grounding & Earthing Can Help You Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/is-myofascial-release-right-for-you monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/25640853-7316-433f-bebe-cacde275b253/Untitled+design+%2847%29.png Blog - Is Myofascial Release Right For YOU? - Make it stand out Real healing is dictated by lasting behavioural changes https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/4be12ec0-8d44-47c8-b93a-5ce38f02cc6c/Untitled+design+%2846%29.png Blog - Is Myofascial Release Right For YOU? - Make it stand out Healing is a journey that requires motivation, willingness to change, and drive to take control with the help of the right treatments. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/a787353e-d238-456c-a5a5-db02e04b99f2/Untitled+design+%2845%29.png Blog - Is Myofascial Release Right For YOU? - Make it stand out Myofascial Release is not a “quick fix”. https://www.myofascialmississauga.com/blog/ctfvsf426v039nltcz97ajse8eafmn monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1660581301080-QGD77FEJIS4ENPE5CZ6K/MFMDec-561.jpg Blog - At home pain relief strategy: A Myofascial Ball - Shoulder/Upper Back Release https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1660581301112-75NNJ65CSGWP988GA2H8/MFMDec-551.jpg Blog - At home pain relief strategy: A Myofascial Ball - Sacrum/Glutes Release https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1660581335592-INJV73T4NYCHDN9WQCZF/MM020920--766+%282%29.jpg Blog - At home pain relief strategy: A Myofascial Ball - Hip Flexor/Psoas Release https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1660581542733-OAXWUPB0MQUZ4YLXD5Z5/MFMDec-558.jpg Blog - At home pain relief strategy: A Myofascial Ball - Upper Traps Release https://www.myofascialmississauga.com/blog/how-old-injuries-create-new-pain monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/f8072b6c-765a-4aa9-8eb8-ab6cec2fdb08/Untitled+design+%2843%29.png Blog - How Old Injuries Create New Pain - Make it stand out Our to-do lists often hinder our ability to slow down and process traumas. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/38b907e2-08dd-45c5-ad3c-4b5891f72232/Untitled+design+%2840%29.png Blog - How Old Injuries Create New Pain - Make it stand out New patterns of strain layered over old bracing patterns, as in “splatter art”. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/f213c218-ecb8-4f6b-a6a6-a70093b278d1/Untitled+design+%2841%29.png Blog - How Old Injuries Create New Pain - Make it stand out It is hypothesized that the fascial network behaves like fibre optic cables. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1abbcefe-6e5d-49f4-acd2-fd098fa98a56/Untitled+design+%2842%29.png Blog - How Old Injuries Create New Pain - Make it stand out Memory of the moment of impact is believed to be stored subconsciously in the fascia. https://www.myofascialmississauga.com/blog/myofascial-release-for-travellers monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/15eba73c-7ebe-4e2a-8b54-dfbf03689858/Untitled+design+%2836%29.png Blog - Myofascial Self-Care for Travelers - Make it stand out Hiking throughout the week vs. sitting on planes creates opportunity for symptom aggravation https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/7f2b17f6-e151-42cd-bd18-167b6217f71c/Untitled+design+%2837%29.png Blog - Myofascial Self-Care for Travelers - Make it stand out Flight delays in uncomfortable seats is a recipe for prolonged dysfunctional postures https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/701c5827-33da-45fc-acaf-be0fc352ed31/MFMDec-558.jpg Blog - Myofascial Self-Care for Travelers - Make it stand out A shoulder release with the soft rubber ball can be done in standing but it allows for more relaxation to do this release laying on your back https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/67ec13bb-9f11-4880-9488-19f5913cb3bb/Untitled+design+%2838%29.png Blog - Myofascial Self-Care for Travelers - Make it stand out Switching back to casual footwear after days of hiking, prolong standing and walking in supportive footwear can aggravate old trigger points. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1656960627076-OIBX1RGDU6LVHLEVW01B/71FR6fDBmcL._AC_SL1500_.jpg Blog - Myofascial Self-Care for Travelers - Exercise Ball https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1656960765595-B4UQ21464V2GEZI60S0C/59b438fc-bd9d-4885-9f79-7035b80ad080_1.ea7b8d3b8adc44ec10d3bae61368383f.jpeg Blog - Myofascial Self-Care for Travelers - Theracane https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1656960627640-94CACATQWFANQXHVEY0Z/self-treatment-ball-mrm.jpeg Blog - Myofascial Self-Care for Travelers - Soft Air-Filled Rubber Ball https://www.myofascialmississauga.com/blog/business-spotlight-by-subkit monthly 0.5 2024-02-08 https://www.myofascialmississauga.com/blog/fascia-and-nerve-dysfunction-dams-in-the-river monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/b7e4013a-f67c-4f34-9c91-82b256e44e7e/Untitled+design+%2832%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/2b1911af-9c37-473f-950b-9fc5ed940bac/Untitled+design+%2833%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out Plantar Fascia Pain https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/fe0dd939-688c-4daf-b018-27a80e2cfa42/Untitled+design+%2831%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out Nerve impingement at various points can behave like multiple dams in the same river https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/fb4ef182-e096-4ece-afeb-17dda18a50c1/Untitled+design+%2834%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out Carpal Tunnel Syndrome caused by compression of the median nerve by the flexor retinaculum https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/b8307566-9059-4c72-bb6b-e6fddd76fdcb/Untitled+design+%2835%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out “Sciatica” is often a combination of nerve impingements, or a totality of all the “dams” https://www.myofascialmississauga.com/blog/yoga-for-fascia monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/73f81100-c4f7-43e9-8e96-fe021105b005/Untitled+design+%2825%29.png Blog - Yoga for Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/66dbc57b-ea74-44e4-bdd2-494727147f7a/MM020920--694.jpg Blog - Yoga for Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/a3e60171-bf7a-4edc-9bdf-233b523bce25/MM020920--672.jpg Blog - Yoga for Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/72abeb17-0d8f-4ecb-b19b-b59cea013e22/MM020920--705+%281%29.jpg Blog - Yoga for Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/best-massage-ever-how-to-get-the-most-out-of-your-next-massage monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/4dfe5a86-61bf-4d72-9a77-84187bef9529/Myofascial2021-209.jpg Blog - Best Massage E.V.E.R. - Make it stand out Setting up for an empowered massage experience https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/36db744a-9356-4303-a83b-5933c8c6217b/Screen+Shot+2022-02-23+at+9.57.15+AM.png Blog - Best Massage E.V.E.R. - Make it stand out A proactive approach to reach your wellness goals. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1645628550264-5L6CCSN1FN0KTM6WW26N/Myofascial2021-240.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1645628595194-9ZSDPMG0AH4SU6DF624R/Myofascial2021-216-Edit.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1645628550416-UJ36Z2IAQLNWBNI2R2FQ/Myofascial2021-236.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1645629132932-8RJP4X4QE477TICLYYFB/Myofascial2021-233.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1645628504709-ISPEKL4VW22IKJ41V1EV/Myofascial2021-248.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/806ca093-9e54-4272-8851-a3c36ae3e7ab/Screen+Shot+2022-02-23+at+10.19.00+AM.png Blog - Best Massage E.V.E.R. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/when-pain-disrupts-pleasure-5-tips-in-healing-painful-sex monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/fdaf5c33-428e-4cd6-a527-a194d092e1f4/Untitled+design+%2819%29.png Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/df7de30b-57cf-47a7-95ae-b08ce1e6bff4/Untitled+design+%2821%29.png Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1853980b-3901-4884-a063-2901ee8215ad/Untitled+design+%2822%29.png Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/0a956baa-b013-482b-9d5f-86805e3878d6/Untitled+design+%2820%29.png Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/650c4cfb-9c54-47a4-a8d9-e4bed975833e/MFMDec-177+%281%29.jpg Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialmississauga.com/blog/lower-stress-using-myofascial-release monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/dd329ddf-2ce9-4786-86da-feca60973b99/Untitled+design+%2816%29.png Blog - Lower Stress using Myofascial Release - Make it stand out Chronic stress up-regulates the sympathetic nervous system. https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/882463d9-edd6-43f7-bc87-c7a602e0d455/MM020920--966.jpg Blog - Lower Stress using Myofascial Release - Make it stand out Sustained pressure myofascial release https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/ab18a7fc-c19d-4941-bd82-92e00cffba7d/Untitled+design+%2817%29.png Blog - Lower Stress using Myofascial Release - Make it stand out A hug and a laugh can go a long way to reduce stress https://www.myofascialmississauga.com/blog/muscular-imbalances-a-pain-point monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/c3f0a28c-6640-4c5f-a20e-8ff3697ce47e/Untitled+design+%2812%29.png Blog - Muscular Imbalances: A Pain Point - Make it stand out “Sleep Injury” https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/20799b14-af32-404d-935e-2f9e670dc2a9/Untitled+design+%2813%29.png Blog - Muscular Imbalances: A Pain Point - Make it stand out Habitual postures like carrying items on the same side https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/716a08c0-c2f7-4c1a-b610-5c25c67053a5/Untitled+design+%2814%29.png Blog - Muscular Imbalances: A Pain Point - Make it stand out The “last straw” may be something as simple as picking up toys https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/891f1c44-2d20-439a-be13-b2ab7cd32080/Untitled+design+%2815%29.png Blog - Muscular Imbalances: A Pain Point - Make it stand out “New” pain with new exercises = muscular imbalances https://www.myofascialmississauga.com/blog/the-journey-towards-recovery monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5df2fcd7a9f7b746fbb0943d/1636743135024-PWT3KYGQ9IRZILD1I200/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg Blog - 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What are the differences between Virtual Physiotherapy vs. In-Person Physiotherapy? 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